Your One Must-Do for February, or Your Year Will Be an Epic Fail

Create a Mastermind Group to Stay on Track with Your Health Goals.

You Are the Average of the Five People You Spend the Most Time With. Jim Rohn

About a month ago, it was New Year’s Eve. Do you remember the inspired spirit of the day? If you’re anything like the self-help junkie that I am, the chances are that you had high hopes for the year ahead. 2017 would be the year when ALL of your big goals would come true! A fit body, a stellar career, your dream partner — now was the time. I was personally so excited that I skipped the parties in NYC, where I was visiting at the time, to sit at home to craft a grand vision board for my upcoming year.

How do you feel about it all now, a month later? Research indicates that almost all New Year’s resolutions break by the second week of February, so there is a likelihood that your enthusiasm has dampened a bit. Don’t worry — you still have one week to beat the odds, to make sure that 2017 will bring your desired results! The secret to your success lies in creating a mastermind.

When No One Could See Me, I Ate Like a Pig

Staying accountable to a mastermind group has been an important tool on my journey towards sticking to a healthy lifestyle. I have always preferred having a “wholesome” image, but it took a while for my actions to catch up with it. Beach volleyball, green juices, detoxes — it just sounds good, doesn’t it?

There was a time, though, that I thought that being away from my everyday environment (where I was keeping up my healthy image) meant that I was wearing an Invisibility Cloak. This mindset resulted in me raiding the tax-free shop on chocolate and anything sugar whenever I was traveling. I magically transformed from a respectable passenger boarding a plane in Australia, where I was studying, to a chocolate-stained madwoman landing in my native Sweden.

Apart from my body suffering from my on-again, off-again relationship with healthy eating, the discrepancy between my actions and words made me feel awful. Sure enough, research shows the importance of authenticity for happiness. How could I ever create a life that I truly loved, if I could not trust myself on my actions?

Creating a mastermind came to my rescue. The mastermind concept was introduced in one of the all-time personal development bestsellers, Think and Grow Rich. The author Napoleon Hill claimed that connecting with like-minded people was fundamental to success in life. He should have known — his life’s work was to study his time’s most successful individuals!

A mastermind is a group of at least two people who get together regularly (face to face or through phone/online calls) to support each other to reach each individual’s respective goals. Here is how to create a successful mastermind to achieve your health goals!

Structure of a Mastermind:

1. What Is Each Person Working on at the Moment?

2. What Does Each Person Need Feedback On?

3. What Is Each Person Committing to Taking Action on Until the Next Meeting?

Benefits of a Mastermind:

1. Accountability

Pigging out on pizza is less appealing when confessing it to others is part of the plan.

2. Inspiration

We can not solve our problems with the same level of thinking that created them, as Einstein famously said. Who knows what great ideas your mastermind buddies will bring?

3. Support

The path to achieving your goals is likely to have some challenges. You can pick yourself up quicker when your mastermind is cheering you on!

How to Find Your Mastermind Members:

1. An Online Group for Your Hobby/Passion

Your common ground indicates that you are like-minded with each other, which is a good start!

2. Reach out to Someone Who Has Accomplished the Same as You Want To

Contacting a stranger might be intimidating, but remember that everyone has something to bring to the table. You might know something that your idol is dying to learn.

3. Post a Request on Social Media


Creating and being part of a mastermind created a structure for my goal of committing to a healthy lifestyle. I appreciated my mastermind members’ honesty about their struggles and wanted to reciprocate.

It was never about pointing fingers at each other when we were falling short of our ambitions. Instead, we reflected on the situation and together brainstormed strategies to move forward. I ceased feeling invisible when traveling because I felt that I could carry the support from my mastermind with me.

Think back to that New Year’s Eve a few weeks ago. What was your major health goal for the year? Whatever it is, a mastermind will increase your chances of achieving it. I’m certainly not going back to my days of chocolate bonanza flights, so I will stick to mine.

However, don’t get too hung up on New Year’s – you can start bettering yourself anytime! What’s your most important fitness goal right now? Share it with me!

Alexia Bjarkan
Keto Coach

Alexia Bjarkan
alexia@thebenefactory.com

Keto Coach at The Benefactory.

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