The Hack That Will Freeze Your Overeating for Good

Take an Ice Bath for the Presence Needed to Choose Healthy Eating.

No Man Is Free Who Is Not Master of Himself. Epictetus

We all have bad habits. Mobile phones, sugar, work, shopping… What is yours? And more importantly: How is your bad habit holding you back in life?

For me, one of my first dependencies was alcohol. I quit in my early twenties when I realized that my addiction was ruining my life. Quitting was a great step, but I quickly found other distractions. In the following years, I over-indulged in a smorgasbord of more or less destructive habits. Binge eating was one of my most painful vices.

My behavior was not fun. Sure, smashing a whole box of chocolate in front of Netflix in one night was cozy, but choosing eating over socializing turned me into a loner. A Ben & Jerry’s feast tasted delicious, but the food coma afterward was not so sweet. So why did I put myself through all of this?

I Overate to Escape My Feelings

I suppose that I was in pain, and I did not dare to be present to feel it. It was easier to run away from it. Numerous mentors gave me the advice to start meditating to practice presence despite what emotions might surface.

They told me that it was only through being comfortable with my feelings, that I would be able to stop escaping them through my addictive behavior. The scientific proof supports this: meditation can indeed be helpful against addiction.

It might sound simple, but it was not. Over the years, I tried many different techniques to find presence: meditation apps, meditation courses, 40 Years of Zen neurofeedback. I’m still only halfway through the classic book The Power of Now

The methods had various degrees of effectiveness. Some were frustrating, some great but so expensive that I would need years to save up for it again. What I was looking for was something simple, cheap, and most importantly: something that worked!

It had been almost ten years of trying to practice being present, and I started to give up on myself. Did I have to move to a monastery to learn presence? Or was there a shortcut?

Only Minus Degrees Snapped Me Into Presence

I then discovered the Wim Hof Method. Part breathing method, part mindset, and part cold exposure, I started having ice baths every week.

At first, it was just another one of my experiments with upgrading my health. I had heard about the scientific evidence that cold exposure is beneficial for weight loss but had little expectation of how it could help my issues with overeating.

I was therefore surprised to quickly realize the powerful and unexpected effect that the ice baths had on me — finally, I felt present! It turned out that there was no place for my mind to escape while being submerged in freezing water…

It has taken time and dedication, but I believe that my ice bath sessions have enabled me to use the same practice of presence in my daily life.

I no longer stuff my emotions under tubs of ice cream. I eat to nourish my body when I’m hungry. It might sound trivial, but for me, who was using food as a way to self-medicate for years, it is the greatest gift.

Do You Need to Freeze Your Overeating?

1. How Is Your Eating Affecting Your Health?

Is the chocolate that you’re eating causing more pain than pleasure?

2. How Is Your Eating Affecting Your Relationships?

Do you prefer a sugar feast over talking with your friends?

3. How Is Your Eating Affecting Your Finances?

Are you keeping a down payment in your kitchen cupboards?

How to Freeze Your Overeating:

1. Ice Baths

If you don’t have a bathtub, you can buy an inflatable pool online and fill it with ice bags from the grocery store. Another option is to take cryotherapy sessions.

2. Cold Showers

Starting and finishing your daily shower with just 30 seconds of cold water is a great way to wake up in the morning.

3. Light Clothing

Skip the jacket in cold weather and walk around in shorts and a t-shirt. As a bonus, you might get extra attention.


I spent the past winter in snowy Canada, with a temperature as low as -20 degrees C. My former self would have loved an excuse to stay inside for weeks on end, comfort eating in front of the fireplace.

But now, I didn’t. There were no apps, meditation courses or books either – just the cold. And I was finally present.

Now, I’d love to hear about YOU. What’s the bad habit that’s holding you back from achieving your fitness goals? Share it with me!

Alexia Bjarkan
Keto Coach

Alexia Bjarkan
alexia@thebenefactory.com

Keto Coach at The Benefactory.

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