Why Visualisation Is the Secret to Your Weight Loss Success. Everything you can imagine is real. Pablo Picasso My colleagues were laughing at me. I had spent all morning printing out logos of the companies that I wanted as my customers. I was now proudly looking at...
Fast for a Cancer-Free, Healthy, and Hot Body. To enjoy freedom we have to control ourselves. Virginia Woolf What brought Buddha, Jesus and Mohammed together is fasting. If it was good enough for some of the wisest men in history, surely there must be some value to...
Take an Ice Bath for the Presence Needed to Choose Healthy Eating. No man is free who is not master of himself. Epictetus We all have bad habits. Mobile phones, sugar, work, shopping… What is yours? And more importantly: how is it holding you back in life? For me,...