Toughen up to Deal With Weight Loss Pains, and Succeed With Your Target Weight.
If You Want the Rainbow, You Gotta Put up With the Rain. Dolly Parton
Many people contact me to share their fitness goals. "I want to lose...
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Choose High-Quality Proteins for Optimal Keto Results. Stop Being a Vegan and Start Enjoying What You Eat. Jamie Oliver A keto diet is high in fats, low in carbs, and moderate in protein. So as you can imagine, getting the protein... -
Do You Want to Drink, or Do You Want Results? Almost Anything Can Be Preserved in Alcohol, Except Health, Happiness, and Money. Mary Wilson Little The above cartoon used to be my strategy when I was still drinking. I wonder why... -
Stress Spikes Cortisol, Which Can Ruin Ketosis. Do This to Avoid It and Start Slimming Down! When Things Change Inside You, Things Change Around you. Unknown Losing weight on keto can sound simple. "Cut the carbs, increase the fats, and slim... -
Don't Waste Your Precious Energy Feeling Shit About Yourself. Life Should Not Be a Journey to the Grave with the Intention of Arriving Safely in a Pretty and Well Preserved Body, but Rather to Skid in Broadside in a Cloud... -
Ditch "Dirty Keto" and Choose High-Quality Foods to Achieve Your Keto Goals. Your Diet Is a Bank Account. Good Food Choices Are Good Investments. Bethenny Frankel It’s morning, and you’re enjoying your nice, warm shower. You lean to the wall, stick... -
How to Not Let Negative Thoughts Stop Your Keto Mission. Don't Believe Everything You Think. Unknown "Put the whip away." That's what one of my old mentors used to tell me when I was upset over yet another one of my diet "failures."... -
The Point with Getting Fit on Keto Is to Live Your Best Life - Here Is How! To Dare Is to Lose One's Footing Momentarily. Not to Dare Is to Lose Oneself. Soren Kierkegaard The biggest reason I hear people going... -
You Don't Have to Choose Between Having Fun and Having a Great Body. People Rarely Succeed Unless They Have Fun in What They Are Doing. Dale Carnegie As a keto coach, I hear a lot of interesting objections to starting eating keto.... -
Free Yourself from the Shame of Overeating to Start a Healthy Relationship with Food. Shame Cannot Survive Being Spoken. Brené Brown On the topic of sugar addiction, I once heard a recovering drug addict joke that no one has ever woken... -
If You Want to Slim Down and Your Current Diet Isn't Doing It for You, You Must Change What You Eat. 'Everything in Moderation' Leads to Just Moderate Performance. Dave Asprey My parents think that I'm in a cult. At least that's... -
Eat High-Quality Fats to Look and Feel Great. Burning Fat for Fuel Increases Quality and Quantity of Life. Dr Mercola I'm a coach on the keto diet, which is high in fat. The greatest concern about keto that I encounter is... -
Find the Small, Simple Morning Habits That Will Set You up for a Lifetime of Health. Win the Morning to Win the Day. A healthy lifestyle for a fit body and a happy mind - who doesn't have that as a... -
Let Go of Useless Calorie Counting and Start Eating as Nature Intended Instead. It's NOT the Calories - Quality is What Counts. Dave Asprey Counting calories. It might be the oldest weight loss strategy there is - and perhaps the most... -
Get Your Body in Sync to Optimize Your Weight Loss Results. Turn Your Face to the Sun and the Shadows Fall Behind You. Unknown I recently discovered a very effective weight-loss method: losing appetite due to depression. I had my visa for... -
How to Get Through the Initial Tough Part of the Keto Diet, to Reap the Rewards. Effort Only Fully Releases Its Reward After a Person Refuses to Quit. Napoleon Hill Wouldn't it be nice to flick a magic wand for everything... -
It's Ok Not to Want to Give up an Unhealthy Lifestyle - as Long as You Do It Anyway. You Can Do Anything, but Not Everything. David Allen The weirdest thing with addiction is that although it's ruining your entire life,... -
Focus Your Weight Loss Efforts Where You Spend the Most Time: The Office. First Things First. Stephen Covey Sitting down in front of a computer all day long, snacking on junk food to cope with stress (or boredom), then rushing off... -
How Plant Medicine Saved My Life. Never, Never, Never Give Up. Winston Churchill I've struggled with suicidal thoughts half of my life. Not that I've been planning a suicide for fifteen years, but on and off, I've thought that I'd rather be... -
Focus Your Attention on What You Do Want in Your Life. All That We Are Is a Result of What We Have Thought. Buddha I recently had my heart broken - again. As per usual, I was devastated, thinking my life... -
Only Focus on Your Next Step Towards Your Health Goal. Small Deeds Done Are Better Than Great Deeds Planned. Peter Marshall I struggle with black-and-white thinking. It sometimes serves me well, as when I need to put all my efforts into... -
Rewrite Your Sabotaging Stories to Finally Lose Your Excess Weight. Insanity Is Doing the Same Thing Over and Over and Expecting a Different Result. I once chased a man for three years. Three years of obsessively thinking that this was... -
Practice Generosity to Fill the Void Causing Emotional Eating. As We Work to Create Light for Others, We Naturally Light Our Own Way. Mary Anne Radmacher A coach once had a theory that my overeating was a result of feeling unloved.... -
Mindful Eating Might Be Boring, but Can You Afford to Skip It? Patience Is Bitter, but Its Fruit Is Sweet. Jean-Jacques Rousseau Mindfulness. The mere word makes me feel like crawling out of my skin and run for the woods. Despite this, I... -
Embody a Role Model to Resist Junk Food Offers. The Best Revenge Is Not to Be Like Your Enemy. Marcus Aurelius "Do you want some cake?" My colleague was holding out a delicious-looking chocolate cake only centimeters from my face, where I... -
Control What You Can and Overcome Binge Eating Due to Fear. You Have Power Over Your Mind, Not Outside Events. Realize This, and You Will Find Strength. Marcus Aurelius I left my native Sweden the day after high school. For the... -
Use Visualization to Achieve Your Weight Loss Goal. Everything You Can Imagine Is Real. Pablo Picasso My colleagues were laughing at me. I had spent all morning printing out logos of the companies that I wanted as my customers. I was... -
Practice Fasting to Achieve Fitness, Health, and Hotness. To Enjoy Freedom We Have to Control Ourselves. Virginia Woolf Want to know one thing that Buddha, Jesus, and Mohammed had in common? Fasting. If it was good enough for some of the... -
Find the Formula to Keep You Afloat and Practice It Daily. Success Is the Sum of Small Efforts — Repeated Day in and Day Out. Robert Collier I’m a health coach. As such, my livelihood is contingent on my image as happy and... -
Choose a Circle of Influence That Supports Your Healthy Eating. Who You Spend Time With Is Who You Become. Tony Robbins I hope that I did not offend you with the title of this article. Loyalty and friendship are two of the... -
Keep Exploring to Keep Improving. Ever Tried. Ever Failed. No Matter. Try Again. Fail Again. Fail Better. Samuel Beckett Do you remember how magical the start of the school term used to be? Your one chance during the entire school year to... -
Take an Ice Bath for the Presence Needed to Choose Healthy Eating. No Man Is Free Who Is Not Master of Himself. Epictetus We all have bad habits. Mobile phones, sugar, work, shopping… What is yours? And more importantly: How is your... -
Create a Mastermind Group to Stay on Track with Your Health Goals. You Are the Average of the Five People You Spend the Most Time With. Jim Rohn About a month ago, it was New Year's Eve. Do you remember the... -
Relieve Stress Through a Minimalistic Lifestyle, and Succeed with Your Diet. He Who Is Contented Is Rich. Lao Tzu Obesity is a major health threat today. We know that it is killing us, yet we keep stuffing ourselves with food. Why? I'm...