Keto Blog: How to Create Your Best Body, Health, and Life on Keto

January 19, 2020

Choose High-Quality Proteins for Optimal Keto Results. Stop Being a Vegan and Start Enjoying What You Eat. Jamie Oliver A keto diet is high in fats, low in carbs, and moderate in protein. So as you can imagine, getting the protein...

December 15, 2019

Do You Want to Drink, or Do You Want Results? Almost Anything Can Be Preserved in Alcohol, Except Health, Happiness, and Money. Mary Wilson Little The above cartoon used to be my strategy when I was still drinking. I wonder why...

November 11, 2019

High Cortisol Levels Ruin Ketosis. Do This to Reverse the Condition and Start Slimming Down! When Things Change Inside You, Things Change Around you. Unknown Losing weight on keto can sound simple. "Cut the carbs, increase the fats, and slim down."...

October 6, 2019

Don't Waste Your Precious Energy Feeling Shit About Yourself. Life Should Not Be a Journey to the Grave with the Intention of Arriving Safely in a Pretty and Well Preserved Body, but Rather to Skid in Broadside in a Cloud...

August 15, 2019

The #1 Mistake That People Make on Keto Is Eating Toxic Foods - Here Is What to Do Instead. Your Diet Is a Bank Account. Good Food Choices Are Good Investments. Bethenny Frankel It’s morning, and you’re enjoying your nice, warm...

July 15, 2019

How to Not Let Negative Thoughts Stop Your Keto Mission. Don't Believe Everything You Think. “Put the whip away.” That’s what one of my old mentors used to say to me when I was upset over yet another one of my diet...

June 10, 2019

The Point with Getting Fit on Keto Is to Live Your Best Life - Here Is How! To Dare Is to Lose One's Footing Momentarily. Not to Dare Is to Lose Oneself. Soren Kierkegaard The biggest reason I hear to people...

August 2, 2018

You Don’t Have to Choose Between Having Fun and Having a Great Body. People rarely succeed unless they have fun in what they are doing. Dale Carnegie As a keto coach, I hear a lot of interesting objections to starting eating keto. One...

June 26, 2018

Free Yourself from the Shame of Overeating to Start a Healthy Relationship with Food. Shame cannot survive being spoken. Brené Brown On the topic of sugar addiction, I once heard a recovering drug addict joke that no one has ever woken...

May 24, 2018

If you want to slim down and your current diet isn’t doing it for you, you must change what you eat. 'Everything in moderation' leads to just moderate performance. Dave Asprey My parents think that I’m in a cult. At least that’s...

May 10, 2018

Eat High-Quality Fats to Look and Feel Great. Burning fat for fuel increases quality and quantity of life. Dr Mercola I’m a coach on the ketogenic diet, which is high in fat. The biggest concern that I hear from people interested...

May 3, 2018

Find the Small, Simple Morning Habits That Will Set You up for a Lifetime of Health. Win the Morning to Win the Day. A healthy lifestyle for a fit body and a happy mind - who doesn’t have that as a...

April 27, 2018

Let Go of Useless Calorie Counting and Start Eating as Nature Intended Instead. It's NOT the Calories - Quality is What Counts. Dave Asprey Counting calories. It might be the oldest weight loss strategy there is - and perhaps the most...

Sunny Striptease showing her keto body to old people

April 19, 2018

Get Your Body Clock in Sync to Optimize Your Weight Loss Results. Turn Your Face to the Sun and the Shadows Fall Behind You. I recently discovered a very effective weight loss method: losing appetite due to depression. I had my...

April 12, 2018

How to Get Through the Initial Tough Part of the Keto Diet, to Reap the Rewards. Effort Only Fully Releases Its Reward After a Person Refuses to Quit. Napoleon Hill Wouldn’t it be nice to flick a magic wand for everything...

April 5, 2018

It’s Ok Not to Want to Give up an Unhealthy Lifestyle - as Long as You Do It Anyway. You Can Do Anything, but Not Everything. David Allen The weirdest thing with addiction is that although it’s ruining your entire life,...

March 29, 2018

Focus Your Weight Loss Efforts Where You Spend the Most Time: The Office. First Things First. Stephen Covey Sitting down in front of a computer all day long, snacking on junk food to cope with stress (or boredom), then rushing off...

December 1, 2017

Use the Holidays to Make a Positive Impact. We make a living by what we get. We make a life by what we give. Winston Churchill It's the month of Christmas! Are you already stressing over what to gift your near...

November 10, 2017

How Plant Medicine Healed My Depression. Never, never, never give up. Winston Churchill I’ve struggled with suicidal thoughts half of my life. Not that I’ve been planning a suicide for fifteen years, but on and off, I’ve thought that I’d rather be...

August 28, 2017

Focus Your Attention on What You Do Want in Your Life. All that we are is a result of what we have thought. Buddha I recently had my heart broken - again. As per usual, I was devastated, thinking my life...

July 10, 2017

Only Focus on Your Next Step Towards Your Health Goal. Small deeds done are better than great deeds planned. Peter Marshall I struggle with black-and-white thinking. It sometimes serves me well, as when I need to put all my efforts into...

June 21, 2017

Rewrite Your Sabotaging Stories to Finally Lose Your Excess Weight. Insanity is doing the same thing over and over and expecting a different result. I once chased a man for three years. Three years of obsessively thinking that this was the...

The Secret to Feeling Full

June 10, 2017

Practice Generosity to Fill the Void Causing Emotional Eating. As we work to create light for others, we naturally light our own way. Mary Anne Radmacher A coach once had a theory that my overeating was a result of feeling unloved....

June 4, 2017

Mindful Eating Might Be Boring, but Can You Afford to Skip It? Patience is bitter, but its fruit is sweet. Jean-Jacques Rousseau Mindfulness. The mere word makes me feel like crawling out of my skin and run for the woods. Despite this, I...

Girl on keto diet does not want to eat cookies

April 29, 2017

Embody a Role Model to Resist Junk Food Offers. The best revenge is not to be like your enemy. Marcus Aurelius “Do you want some cake?” My colleague was holding out a delicious-looking chocolate cake only centimeters from my face, where I was...

April 20, 2017

Empower Yourself to Control What You Can and Not Let Fear Hinder You. You have power over your mind, not outside events. Realize this, and you will find strength. Marcus Aurelius I left my native Sweden the day after high school....

How to Think Your Way to Skinny

April 15, 2017

Why Visualization Is the Secret to Your Weight Loss Success. Everything you can imagine is real. Pablo Picasso My colleagues were laughing at me. I had spent all morning printing out logos of the companies that I wanted as my customers....

April 7, 2017

Fast for a Cancer-Free, Healthy, and Hot Body. To enjoy freedom we have to control ourselves. Virginia Woolf What brought Buddha, Jesus and Mohammed together is fasting. If it was good enough for some of the wisest men in history, surely...

March 30, 2017

Find the Formula to Keep You Afloat and Practice It Daily. Success is the sum of small efforts — repeated day in and day out. Robert Collier I’m a weight loss coach. As such, my livelihood is contingent on my image as happy...

March 23, 2017

Choose a Circle of Influence That Supports Your Healthy Eating. Who you spend time with is who you become. Tony Robbins I hope that I did not offend you with the title of this article. Loyalty and friendship are two of the...

February 22, 2017

Keep Exploring to Keep Improving. Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. Samuel Beckett Do you remember how magical the start of school term used to be? Your one chance during the entire school year to reinvent...

February 15, 2017

Take an Ice Bath for the Presence Needed to Choose Healthy Eating. No man is free who is not master of himself. Epictetus We all have bad habits. Mobile phones, sugar, work, shopping… What is yours? And more importantly: how is it...

January 31, 2017

Create a Mastermind Group to Stay on Track with Your Health Goals. You are the average of the five people you spend the most time with. Jim Rohn About a month ago, it was New Year’s Eve. Do you remember the...

How to Lose Weight by Losing Stuff

January 16, 2017

Relieve Stress Through a Minimalistic Lifestyle, and Succeed with Your Diet. He who is contented is rich. Lao Tzu Obesity is one of the major health threats of today. We know that it is killing us, yet we keep eating. Why? I’m afraid...

Keto Blog:

How to Create Your Best Body, Health, and Life on Keto

by Keto Coach Alexia Bjarkan