6 Hacks to Win the Mental Part of Your Weight Loss Game
How to Not Let Negative Thoughts Stop Your Keto Mission. Don’t Believe Everything You Think. “Put the whip away.” That’s what one of my ol...
So You’ve Got Your Sexy Keto Body… Now What?
The Point with Getting Fit on Keto Is to Live Your Best Life – Here Is How! To Dare Is to Lose One’s Footing Momentarily. Not to Dare Is t...
The Secret to Succeeding on Keto While Not Becoming a Social Hermit
You Don’t Have to Choose Between Having Fun and Having a Great Body. People rarely succeed unless they have fun in what they are doing. Dale Carnegi...
Are You in Sugar Addict Shame? This Blog Post Is Your First Step to Liberation
Free Yourself from the Shame of Overeating to Start a Healthy Relationship with Food. Shame cannot survive being spoken. Brené Brown On the topic of ...
How a “Moderate” Diet Is Making You Fat, and the “Extreme” Keto Diet Will Give You a Killer Body
If you want to slim down and your current diet isn’t doing it for you, you must change what you eat. ‘Everything in moderation’ leads to...
Fat Is the New Sexy: Don’t Let the Myths Scare You off the Best Weight Loss Food
Eat High-Quality Fats to Look and Feel Great. Burning fat for fuel increases quality and quantity of life. Dr Mercola I’m a coach on the ketogenic d...
Forget About Your Healthy Life – Just Win the Morning Every Day
Find the Small, Simple Morning Habits That Will Set You up for a Lifetime of Health. Win the morning to win the day. A healthy lifestyle for a fit bod...
Stop Counting and Start Living: Your Guide to Enjoying Food on the Keto Diet
Let Go of Useless Calorie Counting and Start Eating as Nature Intended Instead. It’s NOT the Calories – Quality is What Counts. Dave Aspre...
How a Sunny Striptease Can Help Your Weight and Wellbeing
Get Your Body Clock in Sync to Optimize Your Weight Loss Results. Turn Your Face to the Sun and the Shadows Fall Behind You. I recently discovered a v...
The Only Bad Breath You’ll Ever Want – 5 Ways to Handle Ketosis
How to Get Through the Initial Tough Part of the Keto Diet, to Reap the Rewards. Effort Only Fully Releases Its Reward After a Person Refuses to Quit....
The Paradox of Mourning Saving Your Life and How to Find Joy Again
It’s Ok Not to Want to Give up an Unhealthy Lifestyle – as Long as You Do It Anyway. You Can Do Anything, but Not Everything. David Allen The ...
You’re Wasting Your Efforts at the Gym – Here Is the Simple Trick to Lose Weight
Focus Your Weight Loss Efforts Where You Spend the Most Time: The Office. First Things First. Stephen Covey Sitting down in front of a computer all da...
I’ve Moved to Dubai!
Join My Program to Eat Yourself into Your Top Shape. Everyone needs a coach. Bill Gates I’m excited to announce that I’ve joined renowned surgeon ...
The Most Powerful Hacks of 2017 and How They Will Unlock Your Optimal Fitness, Health, and Happiness in 2018
The Key Takeaways from My Craziest Year Yet. You could leave life right now. Let that determine what you do and say and think. Marcus Aurelius 2017 is...
3 Christmas Gift Ideas That Will Save the World This Year
Use the Holidays to Make a Positive Impact. We make a living by what we get. We make a life by what we give. Winston Churchill It’s the month of...
Your Keto Diet Guide + Join My Dubai Food Tasting!
Learn How to Lose Weight This Week, and Come Eat Keto with Me. Tell Me and I Forget. Teach Me and I Remember. Involve Me and I Learn. Benjamin Frankl...
Report from L.A. Health Conference
Analyse Your Poo, Light up Your Ears and Get Nutrition from a Necklace. Associate with people who are likely to improve you. Seneca Last month, I atte...
Before You Kill Yourself, Do Some Drugs in the Jungle
How Plant Medicine Healed My Depression. Never, never, never give up. Winston Churchill I’ve struggled with suicidal thoughts half of my life. Not ...
Can You Handle a Broken Heart or Will You Swipe on Tinder?
Focus Your Attention on What You Do Want in Your Life. All that we are is a result of what we have thought. Buddha I recently had my heart broken R...
The #1 Reason for Healthy Eating Failure and How to Avoid it Forever
Only Focus on Your Next Step Towards Your Health Goal. Small deeds done are better than great deeds planned. Peter Marshall I struggle with black-and-...
What Stories Are Stopping You from Losing Weight?
Rewrite Your Sabotaging Stories to Finally Lose Your Excess Weight. Insanity is doing the same thing over and over and expecting a different result. I...
The Secret to Feeling Full
Practice Generosity to Fill the Void Causing Emotional Eating. As we work to create light for others, we naturally light our own way. Mary Anne Radmac...
What a Mobile Phone Fast Can Do for Your Weight
Mindful Eating Might Be Boring, but Can You Afford to Skip It? Patience is bitter, but its fruit is sweet. Jean-Jacques Rousseau Mindfulness. The mer...
When Hillary Clinton Stopped Me from Murder
Embody a Role Model to Resist Junk Food Offers. The best revenge is not to be like your enemy. Marcus Aurelius “Do you want some cake?” My collea...
How to Feel the Fear and Not Overeat Anyway
Empower Yourself to Control What You Can and Not Let Fear Hinder You. You have power over your mind, not outside events. Realize this, and you will fi...
How to Think Your Way to Skinny
Why Visualisation Is the Secret to Your Weight Loss Success. Everything you can imagine is real. Pablo Picasso My colleagues were laughing at me. I ha...
The One Thing Buddha, Jesus and Mohammed Agreed On
Fast for a Cancer-Free, Healthy, and Hot Body. To enjoy freedom we have to control ourselves. Virginia Woolf What brought Buddha, Jesus and Mohammed t...
What Happened When I Used a Dodgy Sales Method on My Depression
Find the Formula to Keep You Afloat and Practice It Daily. Success is the sum of small efforts — repeated day in and day out. Robert Collier I...
How to Ditch Friends and Influence Weight
Choose a Circle of Influence That Supports Your Healthy Eating. Who you spend time with is who you become. Tony Robbins I hope that I did not offend...
Why I Made Up My Weird Last Name And Why You Need To Reinvent Yourself Too
Keep Exploring to Keep Improving. Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. Samuel Beckett Do you remember how magi...
The Hack That Will Freeze Your Overeating for Good
Take an Ice Bath for the Presence Needed to Choose Healthy Eating. No man is free who is not master of himself. Epictetus We all have bad habits. Mo...
Your One Must-Do for February, or Your Year Will Be an Epic Fail
Create a Mastermind Group to Stay on Track with Your Health Goals. You are the average of the five people you spend the most time with. Jim Rohn About...
How to Lose Weight by Losing Stuff
Relieve Stress Through a Minimalistic Lifestyle, and Succeed with Your Diet. He who is contented is rich. Lao Tzu Obesity is one of the major health ...