Coaching Program:

Change Your Food – Change Your Life!


My life transformed when I changed what I ate. Now, as a coach specializing in the ketogenic diet, I love helping my clients do the same! My program follows well-researched practices for what foods optimize health and wellbeing. The typical result is a loss of excess weight, a boost in happiness and unprecedented vitality!

Is there a gap between your current and ideal self? Are you curious to explore how a change in your eating can move you closer to your best version? My coaching program is designed for you to see results in eight weeks, and set the foundation for a lifetime of healthy eating!

  • Assessment of your current diet.
  • Advice on what to eat and what to avoid to look and feel your best.
  • Nutritious and delicious meal plan, including a cookbook.
  • Weekly 1-hour virtual coaching sessions to explore what strategies will make your new, healthy habits sustainable long term.
  • A written summary of each coaching session with agreed action steps, to keep you on track.
  • Daily email support for when you have questions or need a boost.

Your Investment: 1,300 USD
Value of Liberation from Food: Priceless

Why The Benefactory’s Program?


1. Guidance to Know What You’re Doing

A ketogenic protocol followed correctly does NOT require exhausting workouts for weight loss.

The ketogenic diet has amazing health benefits: among them weight loss, energy, and optimized health. If you know how to follow the protocol correctly, that is.

At the events that I run, there are always people telling me that they’re “eating keto”, but are frustrated that nothing is happening. Well, the good news after hearing what they’re doing is that they’re not failing with the diet – because they’re not following it. Google is amazing, but sometimes the wealth of information can cause confusion.

As your coach, I will teach you the exact steps to take to enter ketosis and reap the benefits. Since everyone is unique, we will together explore what will be the best protocol for you to reach optimal results.

2. Accountability to Form New Habits

Without accountability, it’s easy to fall back into old patterns and “truths”.

Have you ever had weight loss as a New Year’s resolution? If so, you’re not alone: year after year, it remains the most common one. It’s also most commonly broken by the second week in February. Why? Perhaps because statistics show that it takes around two months to form a new habit. If we’re relying on our own willpower alone in that process, it will probably run out before we have made our new routine part of our lifestyle.

As your coach, I will be there for you to make sure that you don’t get back on the sofa eating junk food and telling excuses. Together we will figure out your best action steps for reaching your health and weight loss goals, and I will hold you accountable for taking them.

3. Support to Overcome the Challenges

Bad breath is a common side effect of ketosis.

The goal with the ketogenic diet is to enter the metabolic state of ketosis, which results in weight loss and other health benefits. Ketosis is effective because it’s powerful – and that’s why it often comes with side effects in the beginning. These usually go away after a couple of weeks but can be so unpleasant that many people give up on the ketogenic diet. And never get to experience the amazing benefits!

As your coach, I will support you when it gets tough. I will guide you to overcome the challenges. I will be there to congratulate you on the other end – the new, fit and healthy you!

Have you had enough of reading and are ready to take action? Then contact me here to book your initial consultation call to explore my coaching program.