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Practice Generosity to Fill the Void Causing Emotional Eating. As we work to create light for others, we naturally light our own way. Mary Anne Radmacher A coach once had a theory that my overeating was a result of feeling unloved. She said that since I hadn’t...

Why Visualisation Is the Secret to Your Weight Loss Success. Everything you can imagine is real. Pablo Picasso My colleagues were laughing at me. I had spent all morning printing out logos of the companies that I wanted as my customers. I was now proudly looking at...

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