Join My Program to Eat Yourself into Your Top Shape. Everyone needs a coach. Bill Gates I’m excited to announce that I’ve joined renowned surgeon Dr. Jaffer Khan at Aesthetics International in Dubai. To his team of world-class experts in health and beauty, I’m bringing my expertise...
The Key Takeaways from My Craziest Year Yet. You could leave life right now. Let that determine what you do and say and think. Marcus Aurelius 2017 is coming to an end, and it's time to reflect on what has happened and what's up next. What worked this...
Use the Holidays to Make a Positive Impact. We make a living by what we get. We make a life by what we give. Winston Churchill It's the month of Christmas! Are you already stressing over what to gift your near and dear ones? Don't - I...
Learn How to Lose Weight This Week, and Come Eat Keto with Me. Tell Me and I Forget. Teach Me and I Remember. Involve Me and I Learn. Benjamin Franklin I'm excited to share that my ketogenic diet guide is out in the latest issue of Awakenings Middle East!...
Analyse Your Poo, Light up Your Ears and Get Nutrition from a Necklace. Associate with people who are likely to improve you. Seneca Last month, I attended the highlight of my year: the annual Bulletproof Biohacking Conference in Los Angeles. It's three days packed with the latest...
How Plant Medicine Healed My Depression. Never, never, never give up. Winston Churchill I’ve struggled with suicidal thoughts half of my life. Not that I’ve been planning a suicide for fifteen years, but on and off, I’ve thought that I’d rather be dead. Because being alive has from...
Focus Your Attention on What You Do Want in Your Life. All that we are is a result of what we have thought. Buddha I recently had my heart broken - again. As per usual, I was devastated, thinking my life was over and that I’ll never...
Only Focus on Your Next Step Towards Your Health Goal. Small deeds done are better than great deeds planned. Peter Marshall I struggle with black-and-white thinking. It sometimes serves me well, as when I need to put all my efforts into something. But it can also keep...
Rewrite Your Sabotaging Stories to Finally Lose Your Excess Weight. Insanity is doing the same thing over and over and expecting a different result. I once chased a man for three years. Three years of obsessively thinking that this was the only man in the entire world...
Practice Generosity to Fill the Void Causing Emotional Eating. As we work to create light for others, we naturally light our own way. Mary Anne Radmacher A coach once had a theory that my overeating was a result of feeling unloved. She said that since I hadn’t...