Keto Coaching

for Your Best Body and Life

with Alexia Bjarkan

Why Keto with Alexia?

Learn How to Burn Fat for Fuel: 70.6% of the UAE population is overweight, 34.5% is obese*. Learn what most people don’t know: how to eat to enter automatic weight loss mode. Keto is a scientific method invented by US researchers 100 years ago – it’s proven to work!

Fast-Track Your Results: Typical results of Alexia’s clients are reaching target weight and reversing medical conditions while feeling satiated, energetic, and enjoying their meals. Scroll down for success stories!

Get Keto Expertise: Learn from keto coach Alexia Bjarkan; seen in Gulf News, Grazia Middle East, and Dubai Health Authority’s Better Health.

Avoid Mistakes and Ensure Success: With clinical experience from working with doctors and patients in Dubai, keto coach Alexia Bjarkan guides you to overcome the common keto pitfalls and access the shortcuts to keto success!

*World Health Organization

Client Success Stories

As you can see in my photos before and after Alexia’s program, I look like a different person! And I feel different too: I’m finally happy about myself. Vian

Before Alexia’s 8-Week Keto Program:

  • Excess weight since “forever.”
  • Almost convinced that losing weight was impossible.
  • Unhappy with herself and her body.

After Alexia’s 8-Week Keto Program:

  • Slimmed down, starting with losing 4.5 kilos in her first week.
  • Confident that she’s found a method for lasting results.
  • Happy with herself and needs a new wardrobe to fit her new, slender body!

Alexia’s coaching program is the best investment that I’ve ever made. Varsha

Before Alexia’s 8-Week Keto Program:

  • Had spent “a fortune” on many weight loss programs with no result.
  • On medication for PCOS, rheumatoid arthritis, hypothyroidism, and insulin resistance.
  • Felt low and hid away from life.

After Alexia’s 8-Week Keto Program:

  • Reached her target weight simply by enjoying keto foods, including desserts.
  • Decreased her rheumatoid arthritis and thyroid medication, and came off her PCOS and insulin medication.
  • Feeling confident and loving her body!

Reaching my target weight was fantastic enough but achieving peak health in my forties was beyond my wildest dreams! Stephanie

Before Alexia’s 8-Week Keto Program:

  • No weight loss despite working out five days a week.
  • A food lover, scared of keto being boring or tasteless.
  • Read online warnings about the potential “dangers” of keto.

After Alexia’s 8-Week Keto Program:

  • Reached her target weight and achieved her flattest tummy ever – without workouts.
  • Learned how to make any food on keto; including cookies, bread, and pizza.
  • Optimal health markers, proving peak health in her forties!

In other weight loss programs, I used to dread the weekly weigh-in. Not with Alexia – I looked forward to getting on the scales because the result was always exciting! Soraya

Before Alexia’s 8-Week Keto Program:

  • Had spent a lot of money on programs worldwide with no lasting results on weight.
  • Concerned if weight loss was compatible with traveling.
  • Sleepless nights worrying and low self-esteem.

After Alexia’s 8-Week Keto Program:

  • The skills and confidence to continue her weight loss all the way to target weight.
  • A healthy lifestyle that’s easy to maintain regardless of location.
  • Empowered with new tools: happy with herself regardless of the number on the scales!

I have lost weight, but more importantly, my brain is lighter. Could I have done it without Alexia’s coaching? NO! Her coaching brought the information to me in a palatable way. It allowed me to try the methods and implement them in my life. Brian

Before Alexia’s 8-Week Keto Program:

  • No weight loss despite trying many weight loss methods.
  • Consistently gave up weight loss programs.
  • Many unhealthy habits.

After Alexia’s 8-Week Keto Program:

  • Finally, losing weight simply by eating keto.
  • Stayed on track with Alexia’s accountability.
  • New, healthy habits; and a lighter body and brain!

I can’t compare Alexia’s coaching program with my previous experience with nutritionists and doctors. Firstly, her program works and gives results! But equally important, Alexia has taught me HOW it works – so that I now know how to take care of my health and weight moving forward. Alexandra

Before Alexia’s 8-Week Keto Program:

  • Severe inflammation.
  • Followed the advice of doctors and nutritionists with no result.
  • In so much pain that she could hardly leave her house.

After Alexia’s 8-Week Keto Program:

  • Inflammation halved by second week.
  • Is finally losing the excess weight.
  • Pain gone: can enjoy long walks and participate in family life again!

I found Alexia to be the keto expert in the UAE, and I joined her program for safe and professional guidance. Mohammed

Before Alexia’s 8-Week Keto Program:

  • Excess weight.
  • Diabetic on insulin medication.
  • Stayed away from the beach due to body shame.

After Alexia’s 8-Week Keto Program:

  • Reached his target weight by enjoying a keto diet adapted to his Arabic cuisine.
  • Significantly reduced his insulin medication in only a few weeks.
  • Feeling comfortable in his own skin and enjoying the beach again!

Alexia’s advice proved to be rocket fuel for my weight loss, and her support gave me accountability and motivation to continue until I knew exactly how to follow keto myself. Vasilisa

Before Alexia’s 8-Week Keto Program:

  • Tried keto by herself with little result.
  • Poor sleep, affecting her mood and performance.
  • Confused and upset about the lack of progress.

After Alexia’s 8-Week Keto Program:

  • Learned exactly how to eat to slim down.
  • The best sleep of her life.
  • A complete “life upgrade”, resulting in feeling amazing!

Within weeks of getting rid of my inflammation in Alexia’s program, my anxiety and depression disappeared. Darren

Before Alexia’s 8-Week Keto Program:

  • Overweight despite trying “everything” for 25 years.
  • Severe anxiety.
  • Depressed.

After Alexia’s 8-Week Keto Program:

  • Reached target weight effortlessly.
  • No anxiety thanks to powerful, natural hacks.
  • No depression, and happier than ever!

Whether I cook myself or eat out, I’m finally in charge of my weight by my choices. And I started dropping the kilos from the first week in the program! Prerna

Before Alexia’s 8-Week Keto Program:

  • Weight struggle since childhood; mocked as “the fat kid”.
  • Had tried many diets and never enjoyed them: always wanted to “cheat”.
  • Felt that the extra kilos were a part of her identity and impossible to lose.

After Alexia’s 8-Week Keto Program:

  • Quick and effective weight loss: everyone is noticing.
  • No need to “cheat” anymore thanks to delicious keto desserts.
  • No longer identifies as “the fat kid”: a healthy self-esteem, and excited about life!

It’s been a year now since Alexia taught me how to achieve my dream body on keto, and I’m still benefiting every day. Enough time has passed for me to know that keto IS a healthy “lifestyle”: it’s not a restriction, but a choice because its effects are so amazing! Lemonie

Before Alexia’s 8-Week Keto Program:

  • No weight loss despite intense workout sessions.
  • Worried that keto would be tasteless or complicated.
  • Not a fan of “dieting”: wanted a sustainable lifestyle.

After Alexia’s 8-Week Keto Program:

  • Created her “dream body”.
  • Reached her target weight by enjoying simple, delicious keto meals and desserts.
  • Lasting results: kept her target weight one year after the program!

What I’ve gotten from Alexia’s coaching program is priceless. My results of losing weight, getting great skin and energy, and feeling good about myself would have been more than enough. But the best return on my investment is avoiding the health issues that I would have gotten if I would have continued with my old lifestyle.  Michelle

Before Alexia’s 8-Week Keto Program:

  • Poor energy and afternoon blood sugar crashes.
  • Long-term emotional overeating pattern.
  • Obsessed with slimming down.

After Alexia’s 8-Week Keto Program:

  • Full of energy throughout the day to live an active, fun life.
  • Overeating pattern replaced with new, healthy habits.
  • Loving herself regardless of the number on the scales!

My life satisfaction was -1 when I joined Alexia’s program, and it’s now 10/10. I recommend her program for anyone who is ready for a complete body and life transformation! Shehla

Before Alexia’s 8-Week Keto Program:

  • Excess weight, bloating, and joint pain.
  • Type 2 diabetes and on insulin medication.
  • Life satisfation: -1/10.

After Alexia’s 8-Week Keto Program:

  • Weight loss, no bloating or joint pain.
  • Insulin medication halved (by the second week).
  • Life satisfaction: 10/10!

Hi! I’m Alexia, and I’m a coach on the keto diet and lifestyle. I help my clients empower themselves to be their best versions – and it all starts with healthy eating.

I used to think that I was a hopeless case, doomed to a lifetime of binge eating. My unhealthy eating affected everything: I had bloating that made me uncomfortable with intimacy; I suffered from insomnia, depressions and mood swings so bad that I was misdiagnosed with bipolar disorder; I went broke trying to fix myself.

Thankfully, I didn’t give up. Originally from Sweden, I traveled the world for years to find a solution. My turning point came when discovering the keto diet, which took away my food cravings and enabled me to enjoy food while feeling satiated. The results were incredible.

My stomach flattened, and my extra kilos quickly fell off; my “bipolar” symptoms disappeared; I aced my career, and tripled my income; I improved my relationships; I felt happier and better than ever… It was like being reborn to a new life!

My discovery of how key healthy eating is to thrive in life gave me a mission of helping others on the same path. So much pain can be eliminated by learning to eat well! Therefore, I quit my corporate career and trained to be a coach to pursue my passion for helping others thrive on keto.

Today, I am happy and healthy. I help my clients optimize their health and weight on the keto diet, so that also they can create the lives of their dreams. That is what The Benefactory is for: a space to create your best version. Scroll down to see and read about some incredible transformations.

Now, over to you. What life would you live, if extra kilos, low energy, and poor health weren’t holding you back? Imagine the activities that you would do if you were full of energy… Think about the dreams that you would make happen if you had the confidence… The people you would spend quality time with if you lived a long, happy, and healthy life…

If you’re done with excess weight and poor health affecting your life and you’re ready to do something about it, get in touch to explore how we can work together to make your best life happen on keto. 

Thank you for visiting, I’m looking forward to connecting!

Love,
Alexia Bjarkan

The 8-Week Be Your Best Version Program

For Achieving Incredible Results in Eight Weeks, and Creating a Lifestyle to Keep Them!

  • Assessment of your current diet.
  • Advice on what to eat and what to avoid to enter the weight loss mode ketosis.
  • Assessment of your kitchen cupboards (via video call or photos) and a kitchen clearout checklist, to not have anything stop your ketosis.
  • Guided keto grocery store shopping (via phone call) and a food shopping checklist, to set you up for keto success.
  • A customized and nutritious meal plan (including desserts!) and a cookbook with simple yet delicious recipes.
  • A keto drink kit to kickstart ketosis in your first couple of weeks.
  • A ketone meter to measure your ketosis, to ensure that you stay on track.
  • Weekly 1-hour coaching sessions to explore what strategies will make your new, healthy eating habits sustainable long-term.
  • A written summary of each coaching session including educational resources  and agreed action steps, for your continuous progress.
  • Daily support via email and WhatsApp for accountability, all of your questions, and for when you need a boost to keep going!

I'm at my target weight.

I'm hungry to learn more!

Want to Eat Yourself into Top Shape?

Congratulations!

You've Taken the First Step

Towards Your Best Body and Life

The keto diet: scientific, automatic, and delicious weight loss.      

 

I’m a coach on the keto diet and lifestyle. For a limited time, I'm offering a free webinar with a simple and tasty meal plan. Sign up to access your plan and start losing weight in the first week!   

 

Love,  Alexia Bjarkan

I'll also get keto success tips to my inbox.

Thank you for signing up!

 

I'll email you with a link to my keto webinar within the next 24 h. Keep an eye out for an email from alexia@thebenefactory.com, and please check your spam folder if you can't see the email.

 

Get excited about your plan for your best body, health, and life on keto!

 

Love,
Alexia Bjarkan