My Program Philosophy


Food is Key to Thriving

As you can read in My Story, my overeating crippled all areas of my life. Health, finances, relationships… Succeeding as long as my life revolved around food was impossible. When I stopped abusing food, I gained the energy and strength to move forward. I got my body in shape, aced my career, made better decisions, experienced love and happiness. It all started with learning to eat well. Conversely, I’ve also had to quit toxic patterns in all life areas to keep my healthy eating.

What would be possible for you, if food wasn’t holding you back?






Healing Comes from Self-Love

I know the shame and pain that comes with food issues because I’ve been there myself. Unfortunately, feeling guilty over a food binge often ended with another one for comfort. Beating ourselves up doesn’t get us anywhere! I’m here to help you break that cycle. The Benefactory is a loving and supportive environment for your healing process. When you start to feel good about yourself, you will start to eat accordingly.

Do you know how lovable you are?






Keeping an Open Mind

Desperation gives flexibility, and I have been blessed with plenty. My food issues set me out on a worldwide mission for a solution, ranging from Bulletproof Coach training to neurofeedback therapy, ice baths and much more… As a result, I’ve got more than a few tools in my toolbox to share with clients! I continue to explore the best hacks so that you will have the shortest route to your target weight and feeling amazing. All I’m asking for is your open-mindedness.

Are you ready for a great adventure?







Taking Action

If you want a different result, you need to take a different action. However, sometimes healthy eating feels so far away that it’s tempting to give up altogether. That is where I will help you break it all down into achievable steps. And I will cheer you on and make sure that we celebrate every single win on your journey! Just taking the action to try out coaching takes courage, and I applaud you for considering it.

How amazing will you feel once you have reached your target weight?







Going to Any Length

Struggling with food and weight is tiresome. I used to think that I was a hopeless case and that I was doomed to life as a miserable overeater. But somehow, I kept going. Knowing how “hopeless” I once was, has given me a steadfast belief in my clients. There is a solution for you too and I am fully dedicated to supporting you as we figure it out!

How far are you willing to go to make peace with food?







Not a Diet Fad, but a Great Lifestyle

Counting calories, spending half of your life at the gym and depriving yourself is no fun. No wonder that most people fail shortly after starting a diet. As your coach, I ask you to forget about all of that! I think life should be enjoyed to the fullest, without wasting energy on obsessing about food. In my experience, this can be achieved on a ketogenic diet. I will show you what foods will stop your cravings, make you feel satisfied and give you lots of energy. From there, anything is possible!

What does a life that you truly love look like?

I'm at my target weight.

I'm hungry to hear more!

Want to Eat Yourself into Top Shape?


You've Taken Your First Step Towards Your Best Shape Ever.

If you're not at your target weight yet, the chances are that you're eating too many carbs. The good news is that there is a solution: and it is called the ketogenic diet. It starves your body on carbs to enter the metabolic state of ketosis, which typically results in losing all excess weight.


Sounds exciting? It is! Even better: you’ll see results quickly. If you know how to do it right, that is – and that’s what I want to help you with!


My life transformed after adopting the ketogenic diet and it became my passion. I’m now a coach specializing in the ketogenic diet. I love helping my clients improve health and happiness through changing what they eat!


Sign up below to book your free consultation call, for us to have a chat about how the ketogenic diet can get you into top shape simply through eating. I will help you with a personalized, delicious meal plan, for you to get results your very first week.


I’m excited to hear from you and kick off your weight loss success!



Alexia Bjarkan



I will respond within 24 h.

Yay, you’ve taken your first step towards eating yourself into top shape! Well done.

I will email you within 24 hours to book your free consultation call. Then we can kick off your weight loss success!

Craving more already? Feel free to follow me on Instagram here


I'm excited to speak with you soon! Have a beneficial day.

Alexia Bjarkan

What is Your Situation

with Weight And Food?

What Do You Want To Achieve?

I will email you within 24 hours.

Yay, you’ve taken your first step towards your target weight!
Good on you.

I’m honoured that you’ve entrusted me with exploring coaching together.
I will email you to schedule your complimentary coaching session.
I'm excited to get you started on your weight loss journey!

I’m wishing you a beneficial day.

Alexia Bjarkan

Book Your Complimentary Session Here!

What is your food and health situation?

What do you want to achieve?

I will respond within 24 hours.

Yay, you’ve taken your first step towards changing your life by changing your food!

Well done.

I’m honored that you’ve entrusted me with exploring coaching together. I will email you within 24 hours (unless I’m travelling, which may cause a minor delay) to book your complimentary coaching session. Then we can kick off your journey towards your best version!

I wish you a beneficial day.

Alexia Bjarkan