My Program Philosophy
Stop Giving Power Away to Food!
What would be possible for you, if food wasn’t holding you back?
It’s impossible to create the life of our dreams if unhealthy eating is in the way. If you’ve ever had to cancel a hot date due to diarrhea, gone broke from binge eating bonanzas, or been called a “psycho” after a blood sugar meltdown, you know what I mean.
When we learn what foods to eat for empowerment instead, nothing is stopping us. Just imagine what you’d do on those hot dates, how you could spend your money, and the joy you’d get from thriving relationships!
Lose Weight without Losing Your Mind
What would it look like if it was easy?
You’ve probably tried a diet before. Perhaps you’ve even had some success. But if you’re reading this, I’m guessing that it wasn’t sustainable. Since most diets involve controlling portions, feeling hungry and exhausting yourself, they tend to result in breakdowns and eating even more than before the diet.
The ketogenic diet is different. The goal with this way of eating is to enter the metabolic state of ketosis, which turns off hunger and cravings and gives a boost of energy. Your excess weight will drop off while you’ll be feeling great!
Positivity is Nice, but Action is a Must
How committed are you to take action to achieve your goal?
Visualizing the awesome things we want in life can be wonderful. But all of the positive thoughts in the world won’t help if we stuff our faces with junk food!
As your coach, I will help you with the most powerful combination: a positive approach coupled with action steps towards your goal.
Feel the Fear and Do it Anyway!
What does a life that you truly love look like?
Change can be scary. But sometimes it makes more sense to be scared of doing nothing at all. Like, keeping a diet that is causing ill health.
As your coach, I will support you on the scary, thrilling and transformative journey of empowering yourself through healthy eating. From there, you can do anything!
Does The Benefactory’s philosophy resonate with you? Can you not wait to start shedding weight and embark on your new, healthy, and exciting lifestyle? Then my coaching program might be something for you! Contact me here to book your initial consultation call.